Building a Path to Resilience
Not everyone has the same goals or the same amount of time or resources…and no one starts from the same place. That’s why a one-size-fits-all option almost never works!
Instead of offering a solution that might not really fit your situation, we offer a comprehensive program to ensure everyone has the tools to succeed and thrive, with the flexibility to choose the right combination of service and resources to fit their budget and their needs.
The goal is for you to have just the right amount of support + guidance so that you not only reach your goals, but you feel independent in continuing to expand on your physical growth and development. Your goals, your environment, and your challenges will all change, but with the right knowledge + strategies you can always keep yourself on the right path.
All Resilient Movement programs can be custom-tailored to include:
A live, 1-hour virtual movement and lifestyle consultation
Video check-in calls
Email communication to monitor progress + answer questions
Virtual, video-based training plan (corrective exercise, fitness, performance training)
Live, 1:1 training sessions
8, 10, 12+ week programming
Reset
You’re hurt. You’re struggling. You need to get on track. You’re a classic car in need of a serious overhaul.
This is a good starting point if you are actively dealing with an injury, you are trying to coming back from injury or an extended period of inactivity, or you feel like you need a lot more guidance in finding the right path to reach your goals.
Reinforce
You aren’t where you used to be. Things just don’t feel right, and you can’t put your finger on the problem. If you could just get a bit of a tune-up, you’d be FULL-SPEED AHEAD.
This is a good starting point if you are looking to change up your current training program because you feel that you’ve hit a plateau, you are working to achieve a new fitness or performance goal, or you need an average amount of guidance to reach your goals.
Redevelop
You’re active, you’re fit, you’re competing, but you’re looking to level up your health, fitness, or performance. You’re a Mustang, but you want to be a Tesla.
This is a good starting point if you are already training regularly and you have some clear performance goals to achieve, but you need help identifying and correcting the areas that may be holding you back. You need some instructions, but only a little bit of guidance to reach your goals.